You should read the terms of use before using the site. By using the site you agree to be bound by the terms below. If you do not agree with the terms, you should not use this website.

This website is provided on an “as is, as available” basis. 

You should consult your doctor before engaging in a new exercise program. The information provided is to be used for your informational use and is not medical advice and should not be treated as such.

You may read the information on this website and print it or use it for your personal use. However, you may not modify, distribute, sell, or republish any of this information without the express written consent of Breakthrough Fitness Systems, LLC.  Those who violate this term may be legally prosecuted.

All links to other websites are for your information and benefit. We do not endorse the products or information on any other website, and therefore are not responsible for any harm caused by the information on sites we link to.

We reserve the right to modify the terms of use.

By using this site you declare that you agree with these terms.  If you do not agree with these terms, you should not use this site.