In this exclusive 6-part Ecourse, senior fitness expert Mike Ross will reveal:
- Why
your balance gets worse as you age (and it's not what you
think).
- The one thing
to avoid if your balance is deteriorating.
- How a typical senior exercise program affects
your balance.
- How simple exercises
can help improve your balance.
- The three things you must do to help prevent
falls and maintain independence.
Simply
type your first name and email in the form below, and the first part of
the course will be instantly emailed to you. Then each day you'll receive another installment until you finish the course.
We respect your privacy.
Your email will never be shared with another party.
Mike
Ross is an exercise physiologist who specializes in senior health and
fitness. He has a degree in Fitness Management and is
certified
by the National Academy of Sports Medicine. Mike is the
author of
The
Balance Manual - How to Improve Stability and Prevent Falls with Simple
Exercises.
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