Get Your FREE Ecourse via Email!

In this FREE 6-part Ecourse, balance and fall prevention expert Mike Ross will reveal:

• Why your balance gets worse as you age (and it's not what you think).

• The one thing to avoid if your balance is deteriorating.

• How simple exercises can help improve your balance (video)

• What muscles to strengthen to help reduce falls (video)

• How posture affects your balance (video)

• How to prevent falls in your home

Simply type your first name and email in the form below, and you'll get instant access to the first part of the course. Then each day you'll receive another installment in your email until you finish.

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Mike Ross is an exercise physiologist who specializes in senior health and fitness.  He has a degree in Fitness Management and is certified by the National Academy of Sports Medicine.  Mike is the author of The Balance Manual - How to Improve Stability and Prevent Falls with Simple Exercises.