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How Much Water Should You Drink?
Are you getting enough water for optimal health? Use this simple formula to find out how much water you should be drinking every day. Three Ingredients to Better Balance There are three things you need to do in order to improve your balance. Find out what they are you'll be ready to go. Healthy Trail Mix Find out how you can make your own super-healthy trail mix in just a few minutes. This article will show you what ingredients to use and how much of it to use for maximum benefits. Ten Tips for A Healthier Life Here are ten simple things you can do to live a longer and healthier life. Read the article and pick one or two things you can do today. Senior Strength Training - Three Strength Training Tips If you've been strength training with dumbbells, weights, or machines, be sure to check out this article. It will show you three tips to help maximize your workouts. Senior Strength Training - Picking the Right Weights If you're planning on doing some strength training at home, you'll need to get some dumbbells. This article will help you choose the right kind and the right weight for you. Senior Balance - Why Does My Balance Deteriorate? Astronauts also experience a decline in their balance capabilities after living in space. is provides insight into why your balance may be getting worse. Senior Health and Fitness - The Secret to a Young Brain Many seniors worry about cognitive decline as they get older. Find out why it happens and what you can do about it. Senior Health and Fitness - Exercise is Good for Your Brain? Learn how exercise can help keep your brain healthy. Are You Getting Enough Oxygen? Your may be robbing your body of the oxygen it needs. Find out how to get more oxygen for optimal health. Chocolate - The Healthy Junk Food More and more studies are confirming that chocolate is quite good for you. Learn why it's so healthy and how to find the right kind. Dancing for Better Balance You can exercise your balance by dancing. This article will show you how to implement some simple dancing techniques. Senior Fitness Mistakes - Part 1 This article examines two common mistakes seniors make when exercising - inconsistency and lack of variety. Senior Fitness Mistakes - Part 2 Learn about three more senior execise mistakes - neglecting balance, using the wrong weight, and starting too late. How to Put Together a Complete Senior Exercise Program Learn about the essential components of a good exercise program. You may find an area or two that you are neglecting. Balance and Aging - Why's My Balance Deteriorating Ever wonder why your balance is getting worse? It's not just because you're getting older. Find out the real answer in this article. Winter Fall Prevention Tips Winter can be a scary season for many due to the increased chance s of falling Learn what you can do to prevent falls this year. Personal Training for Seniors If you are looking to add some variety to your workouts, it might be a good idea to meet with a personal trainer for a session or two. Here are the questions you need to ask to find the right trainer for you. Balance Training Exercises - The Missing Link A fitness program consisting of just cardio and strength machines will work your heart and muscles, but it won't help your balance. Find out why here. Four Ways to Prevent Falls Discover four things that you can to do prevent falls. These four fall prevention steps can help reduce your chances of falling. Balance Training - Common Questions This article will answer some basic questions about balance training. The Essential Parts of an Effective Fall Prevention Program Learn about the three aspects of a complete fall prevention program - balance exercises, leg strengthening, and eliminating tripping hazards. Senior Health Links back to Balance Exercises for Fall Prevention home page Click here to order The Balance Manual |
