In our FREE 4-Day Better Balance Ecourse, fitness expert Mike Ross will show you several strategies that can help you improve your balance and reduce your risk of falling. There's even videos of exercises that you can start doing at home right away.
When you sign up you'll get instant access to Part 1, and then each day you'll receive another part in your email until you finish the course.
Day 1 – How to do exercise for balance (video)
Day 2 – Exercises for better coordination and control (video)
Day 3 – Prevent falls with stronger legs (video)
Day 4 – Improve your balance with better posture (video)
Introducing The Balance Manual
In The Balance Manual you will discover:
Click here to get started with The Balance Manual today!
Could You Benefit from Better Balance?
Improved balance can help you:
Hi. My name is Mike Ross. As an exercise physiologist at a hospital-based health and fitness center, I've worked with many seniors by way of classes, personal training, lectures, and consultations.
Over the years, I noticed that while a lot of seniors do cardiovascular training for their hearts and strength training for their muscles, I never saw anyone doing exercises to improve balance and prevent falls.
Yet the Center for Disease Control says falling is the most common cause of injury in people over 60. These falls can result in visits to the hospital, broken bones, bills, and even a loss of independence.
I realized that if you could train your heart and muscles, you should also be able to train your balance. So I started developing and experimenting with different exercises designed to help improve balance and prevent falls.
I wanted people to be able to do the exercises at home without my supervision, so I knew they had to be simple and safe, and I also didn't want anyone to have to buy any expensive equipment. I kept this all in mind as I developed the exercises.
Over the next three years, through hundreds and hundreds of hands-on training sessions with seniors, I tweaked each exercise to find the right combination of safety and effectiveness.
Eventually I organized all the balance training exercises into a comprehen- sive system. When so many of my "students" told me the exercises were helpful, cutting-edge, and even fun, I knew I had to share them with more people.
That's why I developed The Balance Manual. I want to show you my system so you can improve your balance, prevent falls, and enjoy a high quality of life.
Click here to get your copy of The Balance Manual
Step 2 - Stronger Legs
The Balance Manual will also show you how to strengthen your legs to prevent falls in a special chapter...
The Five Best Exercises for Stronger Legs
Strong leg muscles are so important in your daily life. Whether it's squatting down to pick something up, getting into your car, going up stairs, getting up out of your recliner, or just walking around, you need strong legs to help maintain your balance.
I've hand-picked the five best exercises for seniors to improve leg strength. Each exercise is explained and demonstrated with pictures so you know exactly how to do them.
And just like the balancing exercises, you can do these exercises in your own home with no equipment. All you need is 5-10 minutes a couple times per week to make an impact on leg strength.
Click here to get your copy of The Balance Manual
Step 3 - Reduce Tripping Hazards at Home
Are there tripping hazards in your house? The sad truth is that most falls happen in the home. Many of those falls are preventable if you know what to look for.
The Fall Prevention Checklist for the Home will guide you through a room-by-room analysis of your home to help you eliminate potential fall-causing hazards. There are over 20 eye-opening tips on the checklist.
Of course, we hope you never fall, but you should be prepared just in case. This section will also show you:
The Balance Manual is a complete system that can help you prevent falls and maintain a high quality of life.
Step 1. Balance Exercises
Step 2. Leg Strengthening
Step 3. Reducing Tripping Hazards
These three steps, when used together, give you the best chance of preventing falls.
three ways you can go about learning my system:
You can work with me on a one-on-one basis if you live in suburban Chicago. It usually takes about three hours total for me to teach someone my system of exercises. I charge $80 per hour, so that would be $240 total for the three sessions.
Option 2 - Take the Better Balance for Seniors Class - $65
You can also learn the exercises in a group setting by taking my Better Balance for Seniors Class. The class consists of 8 half-hour sessions, and the charge is $65.
Option 3 - Use The Balance Manual - $39.95 $29.95
The Balance Manual shows you how to safely do the exercises in the comfort of your home with no equipment in just ten minutes a day. You can download The Balance Manual Ebook (a PDF file) instantly, save it to your computer to read whenever you want, and print selected pages or the whole thing. Click here to do a test ebook download.
You'll also get three valuable bonuses for FREE with The Balance Manual:
The 5 Most Important Stretches for People Over 60
Most people tend to spend more time sitting as they get older. All that sitting can cause certain muscles to become chronically tight, and that tightness can lead to bad posture that negatively affects your joints, muscles, and balance. This report shows you how to counteract that process with five relaxing stretches. ($19.95 value)
Upper Body Strength Workout
Learn how to safely strengthen your upper body muscles with six great exercises. Each exercise is explained in detail and demonstrated with pictures. They only take several minutes to do and will fit in nicely with your balance and leg strengthening routine. ($14.95 value)
The Restaurant Survival Guide
Everyone likes a nice meal at a restaurant, but the downside is that we often eat more than we would if we were eating at home. Frequently eating out in the retirement years can lead to weight gain. In this report, you'll learn many useful techniques that can help you eat sensibly without feeling like you're depriving yourself. ($9.95 value)
My Guarantee to You
sure that The
Balance Manual will help you that I'm offering a
Balance Manual for a full 60 days, and if you don't think
going to make your life better, just send me an email, and I'll give
you every penny back.
I won’t bill you for shipping. I won’t have a customer service rep make up some technical reason why you can’t have a refund. I won’t try to convince you to do the exercises a few more weeks. I won’t even ask you if you read the manual. I’ll just give you all your money back, no questions asked.
A lot of people ask me why I offer a 60 Day Guarantee for such a small transaction. It’s simple, really. I know you worked hard for your money, and you don’t just buy things on the Internet every day for the fun of it.
If you found this website and have read this far, I figure improving your balance and reducing falls must be pretty important to you. I wrote this manual to help people like you do just that, plain and simple. If it doesn’t do that for you, then I want you to have your money back.
P.S. Don't wait for a fall to happen - prevent it! I have poured everything I know about balance exercises and fall prevention into The Balance Manual to help you live an enjoyable life with less fear of falling. Take control of your balance and get started today with The Balance Manual!