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"Discover
How
to Improve Balance
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|
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In our FREE 4-Day Better Balance Ecourse, fitness expert Mike Ross will show you several strategies that can help you improve your balance and reduce your risk of falling. There's even videos of exercises that you can start doing at home right away.
When you sign up you'll get instant access to Part 1, and then each day you'll receive another part in your email until you finish the course.
Day 1 – How to do exercise for balance (video)
Day 2 – Exercises for better coordination and control (video)
Day 3 – Prevent falls with stronger legs (video)
Day 4 – Improve your balance with better posture (video)
What are
Balance Exercises?
Most people know about strength training and cardiovascular
training, but balance training exercises are completely different.
The focus of balance training is teaching the brain how to
quickly activate the right muscles at the right time to keep you
upright.
- You don't need to sweat. Unlike strength and cardiovascular training, balance exercises primarily train the nervous system. Your heart rate won't rise, you won't sweat,and you won't get tired.
- You don't need to go to the gym and pay membership fees. You can do balancing exercises in your home whenever you want.
- You don't need to buy any equipment. If you have a floor to stand on, you have all the equipment you need.
- You don't need to devote hours and hours of your time Balance exercises only take about 10 minutes a day. Can you spare 10 minutes?
Introducing The Balance Manual
In The Balance Manual you will discover:
- How balance works, and why your balance may deteriorate as you age.
- How to safely do balance exercises on your own at home with no equipment.
- How to strengthen your legs with simple exercises in five minutes twice a week to help prevent falls.
- How to reduce your chances of falling at home.
| "I
recommend these exercises to all who want to improve their
balance. Simply put, they allow me to do so much more, and I
feel better." -Joe M., 73 |
Click here to get started with The Balance Manual today!
Could You Benefit from Better Balance?
Improved balance can help you:
- Prevent falls
- Live a more active lifestyle doing the things you enjoy.
- Maintain independence
- Move confidently with a decreased fear of falling.
- Keep up with your friends and family.
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“My Balance Has Improved Beyond
All My Hopes”
"Dear Mike, I am writing to thank you for the help I have gotten from your balance exercises. After a long bout of health troubles I lost my balance and the doctors told me I would not recover it. I was devastated and started looking on the computer for any help I could find. It was there that I found your exercises and started them as soon as I could. As you said, they have become a part of my daily life, and I now start the day with them. My balance has improved beyond all my hopes and continues to do so. I can’t thank you enough for your help. Your book is really great. Best wishes," -Margret, Australia |
Hi. My name is Mike Ross. As an exercise
physiologist
at a hospital-based health and fitness center, I've worked with many
seniors by way of
classes, personal training,
lectures, and consultations. Over the years, I noticed that while a lot of seniors do cardiovascular training for their hearts and strength training for their muscles, I never saw anyone doing exercises to improve balance and prevent falls.
Yet the Center for Disease Control says falling is the most common cause of injury in people over 60. These falls can result in visits to the hospital, broken bones, bills, and even a loss of independence.
I realized that if you could train your heart and muscles, you should also be able to train your balance. So I started developing and experimenting with different exercises designed to help improve balance and prevent falls.
I wanted people to be able to do the exercises at home without my supervision, so I knew they had to be simple and safe, and I also didn't want anyone to have to buy any expensive equipment. I kept this all in mind as I developed the exercises.
Over the next three years, through hundreds and hundreds of hands-on training sessions with seniors, I tweaked each exercise to find the right combination of safety and effectiveness.
Eventually I organized all the balance training exercises into a comprehen- sive system. When so many of my "students" told me the exercises were helpful, cutting-edge, and even fun, I knew I had to share them with more people.
That's why I developed The Balance Manual. I want to show you my system so you can improve your balance, prevent falls, and enjoy a high quality of life.
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Doddie Decided to Take Action and
Train Her Balance With The Balance Manual "Mike, thank you for The Balance Manual. When I finished reading it I was very surprised to find you did not need to spend a good deal of time training your balance. Though the exercises look simple, I found them to be a bit of a challenge at first, but was quite delighted to see an improvement after practicing. Consistency is very important. The exercises can be done in a rather short time which allows me to keep at them. Some of them are fun to do when standing in line at the check-out counter. It gives me confidence to know I'm secure on my feet when I'm in a crowded environment. I find the Balance Workout Log to be very helpful. It keeps me working on different positions and allows for an accurate record of positions done so I can create new combinations. The step by step pictures that show how to get up after a fall are a very helpful visual, and the room-by-room Fall Prevention Checklist for the Home helps one take stock of one’s living space. All this information will keep us senior citizens capable of living a long and active life." -Doddie
Kobs, 78, great grandmother of 3
|
Click here to get your copy of The Balance Manual
More
About The Balance Manual
- All the exercises are explained and accompanied by pictures so you know you're doing them right.
- You will learn how to easily customize each balance exercise for your unique ability level
- At the end of the manual you will find the Balance Workout Sheet with all the exercises on one page that you can print or copy so you can have it out for quick reference whenever you do the exercises.
- No medical jargon! I realize you aren't studying to become a doctor, so there is no medical terminology to wade through, just the straight-forward and helpful information you need to start training your balance, all written in large font for easy reading.
| "Hi
Mike. I just wanted to let you know that we really enjoyed reading The
Balance Manual. It's fantastic and I am looking forward to
diving more
into it. Thanks for creating such a beneficial resource. I will
definitely be recommending this book." -Sandra Sieber, Senior Fitness Trainer |
Step 2 - Stronger Legs
The Balance Manual will also show you how to strengthen your legs to prevent falls in a special chapter...
The Five Best Exercises for Stronger Legs
Strong leg muscles are so important in your daily life. Whether it's squatting down to pick something up, getting into your car, going up stairs, getting up out of your recliner, or just walking around, you need strong legs to help maintain your balance.
I've hand-picked the five best exercises for seniors to improve leg strength. Each exercise is explained and demonstrated with pictures so you know exactly how to do them.
And just like the balancing exercises, you can do these exercises in your own home with no equipment. All you need is 5-10 minutes a couple times per week to make an impact on leg strength.
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"The
exercises have helped me with both balance and strength. I
use them every week, and afterwards I always feel refreshed
and stronger."
-Thomas R., 76 |
Click here to get your copy of The Balance Manual
Step 3 - Reduce Tripping Hazards at Home
Are there tripping hazards in your house? The sad truth is that most falls happen in the home. Many of those falls are preventable if you know what to look for.
The Fall Prevention Checklist for the Home will guide you through a room-by-room analysis of your home to help you eliminate potential fall-causing hazards. There are over 20 eye-opening tips on the checklist.
Of course, we hope you never fall, but you should be prepared just in case. This section will also show you:
- How to minimize injury if you fall.
- What to do immediately after a fall. Learn how to assess yourself and your surroundings to prevent further injury. Having a plan for after a fall can help reduce your fear of falling.
- How to get back up after a fall. Sometimes, the worst part about a fall is the struggle to get back up. This chapter will show you a step-by-step process to help you do that.
| "Mike,
I am 86 years old and
have had to give up golf this year because of my physical weakness and
lack of good balance. I really had trouble hitting out of a
sand
trap! I searched the internet in vain until I found an article explaining your Manual, and I decided to look into what you had to offer. I have started reading and using your Balance Manual and it is exactly what I need to help maintain and improve my balance. Your manual is truly a gift to us older folks who need to keep going." -Ken Elson, Grand Island, Nebraska |
The Balance Manual is a complete system that can help you prevent falls and maintain a high quality of life.
Step 1. Balance Exercises
Step 2. Leg Strengthening
Step 3. Reducing Tripping Hazards
These three steps, when used together, give you the best chance of preventing falls.
|
"Mike,
thanks for developing this
program. I am usually skeptical about ordering fitness stuff online,
but I downloaded the book and was pleasantly surprised at how good and
thorough it was. Looking forward to using your ideas and exercises in a
new balance class I’m teaching. You are right, as we age, balance is
absolutely essential for our well-being."
-Tino Jimenez, certified fitness trainer |
There's
three ways you can go about learning my system:
Option 1 - Personal
Train with Me - $240
You
can work with me on a one-on-one basis if you live in suburban Chicago.
It usually takes about three hours total for me to teach
someone
my system of exercises. I charge $80 per hour, so that would
be
$240 total for the three sessions.
Option 2 - Take the Better Balance for Seniors Class - $65
You
can also learn the exercises in a group setting by taking my Better
Balance for Seniors Class. The class consists of 8 half-hour
sessions, and the charge is $65.
Option 3 - Use The Balance Manual - $39.95 $29.95
The Balance
Manual
shows you how to safely do the exercises in the comfort of your home
with no equipment in just ten minutes a day. You can download
The
Balance Manual Ebook (a PDF file) instantly, save it to
your
computer to read whenever you want, and print selected pages or the
whole thing. Click
here
to do a test ebook download.
You'll also get
three valuable bonuses for FREE with The Balance
Manual:
The 5
Most Important Stretches
for People Over 60
Most people tend to spend more time sitting as they get older. All that sitting can cause certain muscles to become chronically tight, and that tightness can lead to bad posture that negatively affects your joints, muscles, and balance. This report shows you how to counteract that process with five relaxing stretches. ($19.95 value)
Upper
Body Strength Workout
Learn how to safely strengthen your upper body muscles with six great exercises. Each exercise is explained in detail and demonstrated with pictures. They only take several minutes to do and will fit in nicely with your balance and leg strengthening routine. ($14.95 value)
The
Restaurant Survival Guide
Everyone likes a nice meal at a restaurant, but the downside is that we often eat more than we would if we were eating at home. Frequently eating out in the retirement years can lead to weight gain. In this report, you'll learn many useful techniques that can help you eat sensibly without feeling like you're depriving yourself. ($9.95 value)
The 5
Most Important Stretches
for People Over 60Most people tend to spend more time sitting as they get older. All that sitting can cause certain muscles to become chronically tight, and that tightness can lead to bad posture that negatively affects your joints, muscles, and balance. This report shows you how to counteract that process with five relaxing stretches. ($19.95 value)
Upper
Body Strength WorkoutLearn how to safely strengthen your upper body muscles with six great exercises. Each exercise is explained in detail and demonstrated with pictures. They only take several minutes to do and will fit in nicely with your balance and leg strengthening routine. ($14.95 value)
The
Restaurant Survival GuideEveryone likes a nice meal at a restaurant, but the downside is that we often eat more than we would if we were eating at home. Frequently eating out in the retirement years can lead to weight gain. In this report, you'll learn many useful techniques that can help you eat sensibly without feeling like you're depriving yourself. ($9.95 value)
My
Guarantee to You
I'm
so
sure that The
Balance Manual will help you that I'm offering a
60 Day No Questions Asked
Money-Back Guarantee.
So
"test drive"
The
Balance Manual for a full 60 days, and if you don't think
it's
going to make your life better, just send me an email, and I'll give
you every penny back.
I won’t bill you for shipping. I won’t have a customer service rep make
up some technical reason why you can’t have a refund. I won’t try to
convince you to do the exercises a few more weeks. I won’t even ask you
if you read the manual. I’ll just give you all your money back, no
questions asked.
A lot of people ask me why I offer a 60 Day Guarantee for such a small transaction. It’s simple, really. I know you worked hard for your money, and you don’t just buy things on the Internet every day for the fun of it.
If you found this website and have read this far, I figure improving your balance and reducing falls must be pretty important to you. I wrote this manual to help people like you do just that, plain and simple. If it doesn’t do that for you, then I want you to have your money back.
A lot of people ask me why I offer a 60 Day Guarantee for such a small transaction. It’s simple, really. I know you worked hard for your money, and you don’t just buy things on the Internet every day for the fun of it.
If you found this website and have read this far, I figure improving your balance and reducing falls must be pretty important to you. I wrote this manual to help people like you do just that, plain and simple. If it doesn’t do that for you, then I want you to have your money back.
|
"I
received your wonderful Balance
Manual a few days ago. You
told me things in the first few minutes of reading that I was never
told. I can already begin to see some results. I'm
65 and retired. Your book is a blessing. Thank you."
-Doug Jones |
P.S. Don't wait for a fall to happen - prevent it!
I have poured everything I know about balance exercises and
fall prevention into The Balance
Manual to help you live an enjoyable life with less fear
of falling. Take control of your balance and get started
today with The
Balance Manual!
